Raphael Varane, a renowned player for Manchester United, works out both inside and outside of the gym. He uses swimming, hiking, skating, weight training, basketball, snowboarding, snow skiing, dancing, and many other sports as part of his fitness regimen after this workout. Learn about Raphael Varane’s diet and exercise regimen.
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The Raphael Varane diet
He follows the Five Meals Diet Plan, which suggests having a modest meal every two to three hours. A “Raphael Varane Daily Diet” consists of:
His first meal of the day consists of two slices of bread and six full-fried eggs.
In the middle of the morning, he has a glass of beverage replacement beverages flavored with bananas and a handful of nuts for breakfast.
Raphael Varane had chicken breasts and baked potatoes with veggies for lunch.
Their nighttime munchies are comparable to their morning breakfast.
The supper consists of brown rice, lean meat, and plenty of green veggies.
He eats paneer protein drinks or eggs before going to bed.
Raphael Varane only eats carbohydrates after six o’clock at night to survive. All of this has to do with Raphael Varane’s diet regimen.
Raphael Varane’s exercise regimen
Monday: Raphael Varane’s Abs and Back Exercise Program
Warm up with 20 minutes of stationary cycling
4 sets of 8–12 repetitions on a seated dip machine
Four sets of twelve repetitions of cable press downs with a bar or rope
4 sets of 7–11 repetitions of chest presses using hammer strength
Four sets of 13 reps of lateral pull-downs using hammer strength, with the last set being 8 reps.
Hanging leg raises: four sets of twenty reps
Decline sit-ups: four sets of twenty reps
4 sets of 7–11 repetitions of one-arm dumbbell rows
Ten repetitions each of four sets of low back extensions
Tuesday: Raphael Varane’s Biceps, Chest, and Abs Workout Routine
Warm up with 20 minutes of stationary cycling
4 sets of 8–11 repetitions of incline dumbbell presses
4 sets of 8–11 repetitions of flat bench dumbbell presses
Eight reps of four sets of standing straight bar curls
Eight reps of four sets of hammer curls
Ten reps of four sets of sitting dumbbell curls
Decline oblique crunches: 4 sets of 13 repetitions, with the final set being 8 repetitions
4 sets of 40 seconds each of alternating leg raises while lying down
On Wednesday
Relax
Thursday: Raphael Varane’s Abs and Shoulders Workout Routine
Warm-up with 20 minutes of stationary cycling
Ten reps of four sets of angled lateral pull-downs
4 sets of 7 repetitions of sitting shoulder presses
Leg presses: 4 sets of 10–12 repetitions
4 sets of 8–12 repetitions on the hack squat machine
Decline sit-ups: 4 sets of 20 reps, with the final set being reduced to 17 reps
Hanging leg raises: four sets of twenty reps
4 sets of 8–9 repetitions of sitting lateral raises
Raphael Varane’s Friday workout routine for the hamstrings, calves, and abs
Spend twenty minutes on a stationary bike for warming up.
Stiff-legged dumbbell deadlifts with 12 repetitions and 4 sets
12 reps of decline oblique crunches (8 reps, 4 sets).
Standing leg curls: 4 sets of 8–12 repetitions
lying leg curls: 4 sets of 8–12 repetitions
Alternating four sets of 40-second leg lifts while lying down
12 repetitions, 4 sets of seated calf lifts
Standing calves lifts: 12 repetitions, 4 sets
Both Saturday and Sunday