The 31-year-old Egyptian forward has begun this season with great momentum, finding the back of the net for Liverpool’s opening goal against Bournemouth. With an impressive record of 187 goals in 307 matches for the club, Salah has consistently proven his scoring prowess.

Salah’s importance to Jurgen Klopp’s team in securing a spot in the Champions League cannot be understated.

This is precisely why Liverpool is rejecting Saudi Arabia’s tempting offers, despite Al-Ittihad’s intentions to offer him a salary surpassing that of any other athlete in history.

The ex-Chelsea forward credits his success to his disciplined lifestyle, which included early morning training sessions at 3 a.m. during Ramadan.

Salah has followed in the footsteps of Cristiano Ronaldo as one of soccer’s most chiseled players thanks to his willingness to make sacrifices.

Let me show you his method.

Salah acknowledges the importance of his daily diet to his success, but occasionally indulges in a cheat day of pizza.

The Egyptian athlete said of his diet on CNN, “Nutrition is extremely crucial, it’s part of the game.

For Salah, the guilty pleasure is pizza.

I’ve been able to sleep better and my body has adjusted more quickly, and it’s helped me heal.

The dietitian mentions that I can eat whatever I want because I don’t have any fat on my body. I don’t drink either, so I’m good.”

It is reasonable to assume that observant Muslims are mindful of their dietary choices.

For breakfast, he prefers to have parathas, a puffy flatbread, along with milk.

If he still feels hungry, he will grab a piece of fruit from the bowl.

During lunchtime, Salah consumes more calories than usual. He enjoys lentils, vegetables, poultry, and a dollop of yogurt.

His go-to meal is kushari, which is an Egyptian specialty consisting of rice, macaroni, and lentils topped with a spicy tomato, chickpea, and onion sauce.

He humorously adds, “When I travel back to Egypt, I contact my friend from the airport to pick up some kushari for us to eat in the car. I throw my hoodie over my head, run to the car, and start chowing down on it on the way there.”

For dinner, Salah typically opts for soup, salad, and vegetables. He plans to complement it with a sugar-free glass of fresh fruit juice.

Salah’s dedication to physical training is evident, reflecting his commitment to his profession.

When he is not working out with the Reds, he follows his own routine, which includes weightlifting, plyometrics, yoga, swimming, and stretching.

Salah attributes his success to maintaining a diet rich in light meals and vegetables.

Salah has a deep appreciation for the Egyptian dish kushari.

“Usually, I wake up early to go to training, which starts either in the morning or afternoon,” Salah shared with ON Ent. “Then I spend over two hours here for recovery time, including massage therapy for chronic pain or treatment for acute injuries.”

“After that, I visit the club’s gym, which is not mandatory for players, where I always stretch and recover after a workout.”

“By the end of the day, I swim either at the club’s pool or at home with Makka [his daughter]. Typically, I finish everything by 7:30 or 8:00 in the evening.”

Salah did not let a single minute of Ramadan go to waste and continued working on his physique.

During the fasting period, he woke up at 3 a.m. to engage in weightlifting sessions in his basement gym.

While playing for Chelsea, Salah was notably thinner compared to his current physique.

His transformation became more apparent, even when he regained his form on loan at Fiorentina before securing a move to Roma.

Salah’s remarkable physical change is the result of his unwavering dedication to a healthy diet and regular exercise.

Currently playing for Liverpool, Salah possesses bulging biceps and a well-defined abdomen that are prominently displayed in his jersey.

He frequently shares revealing selfies of his torso on Instagram, much to the delight of his numerous fans.

Even his teammates cannot resist capturing photos of his incredible physique.

In 2021, Scotland’s international player, Andy Robertson, posted a picture of Salah swimming shirtless, with a playful remark suggesting their mutual friend “had a bit of body fat to lose.”

In that case, SunSport might want to consider hopping onto the exercise bandwagon soon.

Salah places great importance on working out in his own personal space.

Salah’s biceps can only grow stronger through intense weight training.

During his leisure time, Salah finds enjoyment in swimming.

Salah appeared physically frail during his time with Chelsea.